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Machio Naruzo
Machio Naruzo (街雄 鳴造, Machio Naruzō; "Naruzo Machio ") is a bodybuilder and personal trainer at Silverman Gym who regularly coaches the main characters from Koyo Girl's Academy and one of the series -
Sakura Hibiki
Sakura Hibiki (紗倉 ひびき, Sakura Hibiki; "Hibiki Sakura ") is the main protagonist of Dumbbell Nan-Kilo Moteru?. She is a second year high-school student at Koyo Girl's Academy and a -
Soryuin Akemi
Soryuin Akemi (奏流院 朱美, Sōryūin Akemi; "Akemi Soryuin ") is one of the main protagonists of Dumbbell Nan-Kilo Moteru?. She is a second year high-school student at Koyo Girl's Academy -
Kure Yakusha
Kure Yakusha (呉 夜叉, Kure Yakusha; "Yakusha Kure ") is a recurring character from Dumbbell Nan-Kilo Moteru?. She is the homeroom teacher of Class-A at Koyo Girl's Academy and a semi-regular -
Danberu Nan-Kiro Moteru?
Dumbbell Nan-Kilo Moteru? (ダンベル何キロ持てる？, danberu nan-kiro moteru? ), also known as "How Heavy Are the Dumbbells You Lift? ", is a Japanese manga series written by -
Tachibana Satomi
Tachibana Satomi (立花 里美, Tachibana Satomi; "Satomi Tachibana ") is one of the main protagonists of Dumbbell Nan-Kilo Moteru?. She is a world history teacher at Koyo Girl's Academy, and joins the -
Gina Boyd
Gina Boyd (ジーナ・ボイド, Jīna Boido; "Gina Boyd ") is a foreign transfer student from Russia who goes to Koyo Girl's Academy and one of the main characters of Dumbbell Nan -
Main Page
Welcome to Dumbbell Nan Kilo Moteru? Anime adaptation List of Episodes Read more Manga List of Chapters Read more Dumbbell Nan-Kilo Moteru? Wiki is a wiki-based encyclopedia dedicated to the Danberu Nan-Kiro -
Uehara Ayaka
Uehara Ayaka (上原 彩也香, Uehara Ayaka; "Ayaka Uehara ") is one of the main characters in Dumbbell Nan-Kilo Moteru? and a student from Koyo Girl's Academy. Ayaka is a tan-skinned -
Utsunomiya Koharu
Utsunomiya Koharu (宇都宮 心春, Utsunomiya Koharu; "Koharu Utsunomiya ") is a personal trainer from the Kyoto branch of Silverman Gym. Koharu is a pretty woman with a generally cheerful face, relaxed eyes and -
ONEGAI MUSCLE
ONEGAI MUSCLE is the first opening theme of the series. Kanji Romaji English 静けさがしみ込むようで息を止めた午前5時 お願 -
Hoshina Eimi
Hoshina Eimi (星奈 えいみ, Hoshina Eimi; "Eimi Hoshina ") is a 2nd-year student who goes to Koyo Girl's Academy and the student council vice-president. Eimi is a tall, slim girl -
Chapters and Volumes
This is a chapter list of the Danberu Nan-Kiro Moteru? manga series by volumes. Chapters not yet Compiled into Volumes[] Chapter 81: Pike Press, Chapter 82: Acupressure, Chapter 83: Obliques, Chapter 84: Lunges, Chapter -
Toyoda Tadakatsu
Toyoda Tadakatsu (豊田 忠勝, Toyoda Tadakatsu; "Tadakatsu Toyoda ") is the ghostly spirit of an infamous warlord from the Sengoku period. After being purified by Machio Naruzo, he takes residence at the Masura Shrine -
Harnnold Dogegenchonegger
Harnnold Dogegenchonegger (ハーンノルド・ドゲゲンチョネッガー, Hānnorudo Dogegenchoneggā; "Harnnold Dogegenchonegger ") is a movie star whom Hibiki and Ayaka are huge fans of. He -
Sakaguchi Mei
Sakaguchi Mei (坂口 めい, Sakaguchi Mei; "Mei Sakaguchi ") is a famous professional cosplayer, in that she belongs to an entertainment company, and recent member of the Silverman Gym. Mei is a relatively small -
List of Characters
This page is used to list all the named characters that appear in the Danberu Nan-Kiro Moteru? series. -
Sakura Ibuki
Sakura Ibuki (紗倉 伊吹, Sakura Ibuki; "Ibuki Sakura ") is Hibiki's older brother, a brilliant stocks trader and the owner of the family restaurant Hibiki works part-time at. Ibuki is a handsome -
Uehara Nana
Uehara Nana (上原 ナナ, Uehara Nana; "Nana Uehara ") is a boxing trainer at Glory Boxing Gym and the older sister of Ayaka. Nana is an average person in terms of height with long -
Episode 1
Why Don't You Try Strength Training? is the first episode of the Danberu Nan-Kiro Moteru? anime. Kure Yakusha Machio Naruzo Sakura Hibiki Soryuin Akemi Uehara Ayaka -
Deire Kutaro
Deire Kutaro (出入 苦多朗, Deire Kutarō; "Kutaro Deire ") is a TV director who works for Muji TV. Deire is a very skinny man with sharp facial features, side-parted blonde hair, a -
Reioji Ai
Reioji Ai (霊王寺 藍, Reiōji Ai; "Ai Reioji ") is a 3rd-year student from Kikuo Girls' Academy (菊皇女学園, Kikuō Jo-Gakuen ) and Soryuin Akemi's self-proclaimed rival. Reioji -
Aina Rumika
Our community needs more information on this page! Can you help out? Click here to add more. Aina Rumika (愛菜 るみか, Aina Rumika; "Rumika Aina ") is the homeroom teacher of class 2 -
Chapter 93
Chest Flys& Rear Delts is the ninety-third chapter of the manga Dumbbell Nan-Kilo Moteru?. Aina Rumika Jason Sgatham Kure Karura (Partial Appearance) Kure Yakusha Kure Sarura (Shadowed, Mentioned) Sakura Hibiki Kure Hanjiro (Shadowed -
Chapter 17
Arm Wrestling (Part 1) is the seventeenth chapter of the manga Dumbbell Nan-Kilo Moteru?. Machio Naruzo Sakura Hibiki Soryuin Akemi Tachibana Satomi Uehara Ayaka
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