Dumbbell Nan-Kilo Moteru? (ダンベル何キロ持てる?, danberu nan-kiro moteru?), also known as "How Heavy Are the Dumbbells You Lift?", is a Japanese manga series written by Sandrovich Yabako and illustrated by MAAM. It received an anime adaptation which premiered on 3rd July, 2019.


Want to diet? Want to train? School-girl body modification comedy!
Join gyaru Sakura Hibiki and ojō Soryuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let's muscle!!!

Manga Guide

Anime Guide

External links


Community content is available under CC-BY-SA unless otherwise noted.