Dumbbell Nan-Kilo Moteru?

Dumbbell Nan-Kilo Moteru? (ダンベル何キロ持てる？, danberu nan-kiro moteru?), also known as "How Heavy Are the Dumbbells You Lift?", is a Japanese manga series written by Sandrovich Yabako and illustrated by MAAM. It received an anime adaptation which premiered on 3rd July, 2019.

Plot[]

Want to diet? Want to train? School-girl body modification comedy!

Join gyaru Sakura Hibiki and ojō Soryuin Akemi as they lift weights and exercise with the help of macho-man Machio! Learn for yourself, how good form, good diet and plenty of exercise helps with healthy living!! Let's muscle!!!

Manga Guide[]

List of Chapters and Volumes

Anime Guide[]

List of Episodes

External links[]

Navigation[]

Chapters
Volume 1	1Admission • 2Bench Press • 3Squat • 4Stretch • 5Plank • 6Lat Pulldown • 7Cheat Day • 8Dumbbell Curl • 9Lifts of the North Star • 10Chest Press Machine
Volume 2	11Dips • 12Umi Da! • 13Leg Curl • 14Bicycle Crunches • 15Chinning • 16Sauna • 17Arm Wrestling (Part 1) • 18Arm Wrestling (Part 2) • 19Calisthenics
Volume 3	20Beef • 21Massage • 22Idol Audition (Part 1) • 23Idol Audition (Part 2) • 24Skull Crusher • 25Posing • 26Incline Bench Press • 27Stair Climb • 28Street Workout
Volume 4	29Talent Competition • 30Side Bend • 31Calf Raise • 32Marathon Training • 33Grip Training • 34Air Chair • 35Resistance Training • 36The Harnnold Classic • 37Supplements • 38Boxing Training
Volume 5	39Punching Machine • 40Fat-Burning • 41Ab Roller • 42Burn Machine • 43Leg Press Machine • 44Static Stretches • 45Armpit Crawl • 46Forearm Curls • 47BDNF • Extra: Big Meal
Volume 6	48Hiking • 49Rope Climbing • 50Electrical Muscle Stimulation • 51Hip Thrusts • 52Decline Bench Press • 53Shrugs • 54Push-Ups • 55Personal Training • 56Ab Workouts
Volume 7	57Hammer Curls • 58Floor Press • 59Samurai Muscle Training • 60Plate Training • 61Reverse-Grip Bench Press • 62Super Slow • 632 Week Abs • 64Bulgarian Split Squats
Volume 8	65Dynamic Visual Acuity • 66Isometric Stretching • 67Drop Set • 68Dumbbell Shoulder Press • 69Straight Neck • 70Side Raise • 71Bouldering • 72Side Hops
Not yet compiled	73Front Squats • 74Reverse Abdominal Breathing • 75Calisthenics: Lat Pull-Downs • 76Forearm Training • 77Macho the Gathering • 78Reverse-Grip Push-Ups • 79Vocal Training • 80French Press • 81Pike Press • 82Acupressure • 83Obliques • 84Lunges • 85Compression Training • 86Cossack Squats • 87HIIT • 88Farmer's Walk • 89Jump Rope • 90Hanging Leg Raises • 91HMB • 92The Hibiki Pawn • 93Chest Flys & Rear Delts • 94Tire Flip • 95Box Jumps

Characters
Koyo Girl's Academy
Students	Gina Boyd • Hoshina Eimi • Matsuda Kei • Sakura Hibiki • Soryuin Akemi • Uehara Ayaka
Teachers	Aina Rumika • Kure Yakusha • Tachibana Satomi
Silverman Gym
Trainers	Machio Naruzo • Utsunomiya Koharu
Others	Background Machos • Jason Sgatham

Athletes & Coaches	Uehara Nana
Students	Kristal Gerson • Reioji Ai
Miscellaneous	Deire Kutaro • Harnnold Dogegenchonegger • Prime Minister Petin • Sakaguchi Mei • Sakura Ibuki • Toyoda Tadakatsu
Sandroverse Cameos	Adam DudleyAdam Dudley • Gaolang WongsawatGaolang Wongsawat • Himuro RyoHimuro Ryo • Ivan KaraevIvan Karaev • Kaneda SuekichiKaneda Suekichi • Komada ShigeruKomada Shigeru • Kure KarlaKure Karla • Kureishi MitsuyoKureishi Mitsuyo • Meguro MasakiMeguro Masaki • Murobuchi GozoMurobuchi Gozo • Okubo NaoyaOkubo Naoya • Ozu Toshio • RihitoRihito • Sekibayashi JunSekibayashi Jun • Soryuin ShionSoryuin Shion • Tokita OhmaTokita Ohma • Yamashita KazuoYamashita Kazuo