Dumbbell Nan-Kilo Moteru? Wiki

HIIT is the eighty-seventh chapter of the manga Dumbbell Nan-Kilo Moteru?.



Silverman Gym is hosting a body-fat percentage reduction contest: who can reduce the most body's body-fat? The winner earns a beautiful body...and 100k Yen! Hibiki and Tachibana decide to participate, teaming up to keep each other motivated over the coming weeks. Deciding to start jogging on the treadmills right away, to lose that body-fat percentage, Machio interjects commenting that cardio exercise like this...isn't actually the best way to lose body-fat percentage! Instead, He introduces the girls to HIIT (high-intensity interval training) and explains why mixing up your routine and performing workouts with a little rest in-between is actually a more productive weight loss routine!

And it's A LOT of work!

Exercise Learned

The information focused on in this chapter regard ATP, UCP and exercises common with HIIT guides like push-ups, squats, back extensions and crunches.


  • HIIT training has been introduced before with Utsunomiya Koharu's abdominal muscle training to get visible 6-pack abs in 2 weeks.