Dumbbell Nan-Kilo Moteru? Wiki
Dumbbell Nan-Kilo Moteru? Wiki

Compression Training is the eighty-fifth chapter of the manga Dumbbell Nan-Kilo Moteru?.



With Hibiki out working her part-time job and Gina away in Mexico at a school convention, Akemi and Ayaka head to Silverman Gym for some training of their own! But while there, Deire Kutaro quickly enters the scene, lamenting his recent lack of presence (at the gym)! And after getting an emergency call for his attendance back at the broadcast station, he cries there's no time for exercise in his life anymore...

But not so! Machio Naruzo informs him that 30 minutes is plenty of time for weight-training, by implementing "compression training!" Less weight required, less time required, heck, you can make progress in less time than ever! But, there's risk... What happens when you give Deire ideas? Was this Machio's plan all along???

Exercise Learned

The exercise focused on in this chapter are all simple curling exercises that make simple and safe use of compression bands to restrict and dampen vascular function in the blood vessels of the limbs as a means to exacerbate the effects of lactic acid build-up.