Dumbbell Nan-Kilo Moteru? Wiki
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Dumbbell Nan-Kilo Moteru? Wiki

Reverse-Grip Bench Press is the sixty-first chapter of the manga Dumbbell Nan-Kilo Moteru?.

Characters

Plot

While following Machio's movements through town (with the help of the rest of the cast), Hibiki (and Akemi) burst in on Machio leading a personal trainers' seminar with Utsunomiya Koharu, a fellow Silverman Gym personal trainer. Koharu introduces herself and teaches them about the reverse-grip bench press.

Jason unfortunately gets stuck in a sewer.

Exercise Learned

The exercise focused on in this chapter is the bench press performed with a reverse grip.

Trivia

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