Dumbbell Nan-Kilo Moteru? Wiki
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Dumbbell Nan-Kilo Moteru? Wiki

Calf Raise is the thirty-first chapter of the manga Dumbbell Nan-Kilo Moteru?.

Characters

Plot

With Muji TV recording a special segment in Silverman Gym, Deire Kutaro somehow ends up being the star of the show, with Machio teaching him how to do calf raises.

Exercise Learned

The exercise focused on in this chapter are calf raises.

Trivia

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