Dumbbell Nan-Kilo Moteru? Wiki
Advertisement

Side Bend is the thirtieth chapter of the manga Dumbbell Nan-Kilo Moteru?.

Characters

Plot

Kure-sensei and Aina end up joining Silverman Gym after Satomi leaves her membership card at school. While there, Machio teaches them all about side bends.

Exercise Learned

The exercise focused on in this chapter is side bends.

Trivia

Navigation

Advertisement