Side Bend is the thirtieth chapter of the manga Dumbbell Nan-Kilo Moteru?.
Characters[]
Plot[]
Kure-sensei and Aina end up joining Silverman Gym after Satomi leaves her membership card at school. While there, Machio teaches them all about side bends.
Exercise Learned[]
The exercise focused on in this chapter is side bends.
Trivia[]
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| Volume 1 | 1 • 2 • 3 • 4 • 5 • 6 • 7 • 8 • 9 • 10 | |
| Volume 2 | 11 • 12 • 13 • 14 • 15 • 16 • 17 • 18 • 19 | |
| Volume 3 | 20 • 21 • 22 • 23 • 24 • 25 • 26 • 27 • 28 | |
| Volume 4 | 29 • 30 • 31 • 32 • 33 • 34 • 35 • 36 • 37 • 38 | |
| Volume 5 | 39 • 40 • 41 • 42 • 43 • 44 • 45 • 46 • 47 • Extra: Big Meal | |
| Volume 6 | 48 • 49 • 50 • 51 • 52 • 53 • 54 • 55 • 56 | |
| Volume 7 | 57 • 58 • 59 • 60 • 61 • 62 • 63 • 64 | |
| Volume 8 | 65 • 66 • 67 • 68 • 69 • 70 • 71 • 72 | |
| Not yet compiled | 73 • 74 • 75 • 76 • 77 • 78 • 79 • 80 • 81 • 82 • 83 • 84 • 85 • 86 • 87 • 88 • 89 • 90 • 91 • 92 • 93 • 94 • 95 | |