Bench Press is the second chapter of the manga Dumbbell Nan-Kilo Moteru?.



Sakura Hibiki goes to train at Silverman Gym after school, at the gym she finds Soryuin Akemi in the locker room where they will start their first day at the Silverman Gym.

Akemi mentions how her sister used her connections to help her join the gym. At the gym they are meet with their coach Machio Naruzo, who will train them. Hibiki struggles to do the bench press with the bar only (20kg) compared to Akemi who does it with (40kg) as she has been to other gyms in the past.

Exercise Learned

The exercise focused on in this chapter is the bench press.



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