Chapter 10

Chest Press Machine is the tenth chapter of Volume 1 of the manga Dumbbell Nan-Kilo Moteru?

Summary
Hibiki and Akemi are at the gym but the gym is full which surprises Hibiki. Machio explains to Hibiki and Akemi that all gyms have peak hours were a lot of people will be at the gym.

The Silverman gym's schedule during holidays and other gyms
 * Between opening hours to 13:00 is it often elderly people and adults during days off.
 * From 13:00 till about 15:00 os students/housewives
 * From 19:00 till 21:00 is adults

The most crowded time is near lunch time between 12:30 to 13 :00 is it called the super core time.

As the gym is packed Machio suggests working (Chestpress) out using the machines. In which Akemi says "MACHINES ARE HERESY!" as lots of people think this way.

But machines have their charm as you can focus on specific muscles without using stabilizing muscles. And chess machine is more efficient at putting mass on only your chest. It is recommended to use both free weights and weight machine depending on your goal.

Akemi is surprised on how good the chesspress is.

While this is happening, everyone leaves. Ayaka then shows up, revealing she now teaches boxing classes at Silverman's gym, as her gym is too crowded.

Satomi is shocked to see another of her students at the gym.

Hibiki enjoys the sauna, until she collapses from dehydration.