Chapter 3

Squat is the third chapter of Volume 1 of the manga Dumbbell Nan-Kilo Moteru?

Summary
After Ayaka points out Hibiki's weight gain, Hibiki decides to lose weight. In this chapter we are introduced to squats. With Soryuin Akemi doing the demonstration Sakura Hibiki squats only use the barbell. Akemi squats with 2 plates of 20 kg. Hibiki goes all out, as she wants a bikini body. Near training Hibiki and Akemi are introduced to "Machio's protein bar" which serves proteins shakes for after workouts. Hibiki cannot walk properly after doing squats from the pain of the leg muscles.