Episode 9

The Why Don't You Try Strength Training? Is the eight episode in the anime of Dumbbell Nan Kilo Moteru.

Prologue

 * Silverman_Gym_.png episode begins with Harnold Dogegenchonegger at the airport in Japan with Jason Sgatham. Hardnold tells him that he wants to see him (Machio Naruzo).

Macho explains on how to train your back.
 * At the Gym.

How to perform a Seated rowing machine

 * ​​​​​​ Pull whilst squeezing your shoulder blades close together.
 * Pull with your back and not the whole body. No movement of the body.
 * Slowly return the handle whilst opening the shoulder blades.
 * Aim for about 15 reps

How to train your back without equipment
Back Extensions
 * Lie face down and bend lower back whilst lifting your upper body.

Effects

 * Trains the traps and lats to the teres major and rhomboids.

Exercising your back helps to prevent bad posture and stiff shoulders.

Characters

 * Sakura Hibiki
 * Soryuin Akami
 * Uehara Ayaka
 * Machio Naruzo
 * Jason Sgatham (First appearance)
 * Harnold Dogegenchonegger
 * Machos