Episode 3

Sensei's on a Diet, Too? Is the third episode in the anime of Dumbbell Nan Kilo Moteru.

How to Perform a Half-Squat

 * For half-squats, lower your hips and inhale until your thighs are roughly parallel to the floor. It should look like you're lowering your butt, not bending your knees.
 * Exhale as you stand up, but be careful and don't hyperextend your knees.