Chapter 53

Shrugs is the fifty-third chapter of the manga Dumbbell Nan-Kilo Moteru?.

Plot
At Meat Island, on the beach, while Gina cooled off in the ocean, the girls get ready to do watermelon splitting, but Machio teaches them about shrugs instead. Just then, the Miss Meat Island contest is announced with the prize being protein and a muscle date with Mr Meat Island himself!

Exercise Learned
The exercise focused on in this chapter are shrugs.