Chapter 6

Lat Pulldown is the sixth chapter of Volume 1 of the manga Dumbbell Nan-Kilo Moteru?

Summary
Hibiki weights herself on a scale in the locker room, she notices that she has gained weight (56.1kg) but also notices that she was getting more toned, left confused she goes to and asks Machio for help. Machio explains that she has been gaining muscles and losing fat. As muscle is more dense than fat. (If 2 people weight the same the muscular one will be smaller).

And Machio talks about if people want to transform your body you just have to exercise and no extreme dieting is necessary but you eating the right nutrient that your body needs.

After the gym Hibiki and Akemi are introduced to Machio's protein bar. Where you can drink shakes with supplements. Akemi tells Hibiki about "Golden Time" where when you finish exercising and you take protein within 30 minutes there will be a significant difference in muscles growth.

Hibiki and Akemi go and eat out for a "little more protein", Hibiki eats a lot of Sirloin steak.

At the end of chapter we see Hibiki do exercise but we see her eat a lot of food and all the effort in losing weight is gone.