Episode 10

Do You Like Christmas? is the tenth episode in the anime of Dumbbell Nan-Kilo Moteru?.

Summary
Hibiki, Akemi, Ayaka and Gina are hanging out together while the town is into the Christmas spirit. However, they become despondent when they realise that they don't have boyfriends. At the gym, Machio and Satomi try to cheer them up to no avail. Machio then tells everyone that a Christmas party will be held at the gym. While they're training, he instructs them to try to do some skull crushers. When Hibiki attempts it, the bar lands on her head.

At the Christmas party, the girls are enjoying themselves when Machio announces that the winner of the raffle contest will win two tickets to Tochigi Destiny Land. While Machio's posing, Akemi explains that it's actually a type of training. Afterwards, it's revealed that Satomi won. However, she can't go because she's too busy, and she gives the tickets to Akemi. When asked, Akemi reveals that she's going with Machio.

At Tochigi Destiny Land, Hibiki, Gina and Satomi follow Akemi and Machio around. When Hibiki and Gina catch up with them, Akemi and Machio reveal that they're entering a cosplay event. He also takes the time to talk about the incline bench press. Meanwhile, a separated Satomi runs into Aina while both of them are in cosplay, much to their chagrin.

How to perform Skull Crushers

 * Hold the bar with a closed grip (thumbs around the bar)
 * Bend your elbows, bringing the bar towards your face.
 * Extend back to the starting position.
 * Using an EZ bar is recommended for people who have wrist problems.

Effects

 * Trains the tricep muscles.

How to perform an Incline Bench Press

 * Set the angle of the bench to between 30-45°.
 * The rest is how you would set up for a normal bench press.

Effects

 * Whereas the normal bench press trains the mid-chest area the most, the incline bench press trains the middle part of the upper chest.

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Episodio 10