Chapter 3

Squat is the third chapter of the manga Dumbbell Nan-Kilo Moteru?.

Summary
After Ayaka points out Hibiki's weight gain, Hibiki decides to lose weight. Machio recommends squatting and Akemi demonstrates. Hibiki squats only using the barbell while Akemi squats with an additional 20kg. Hibiki goes all out, as she wants a bikini body. After training, Hibiki and Akemi are introduced to "Machio's protein bar" which serves protein shakes for after workouts. Hibiki cannot walk properly after doing squats from the pain of her aching leg muscles.

Exercise Learned
The exercise focused on in this chapter are squats.