Episode 3

Sensei's on a Diet, Too? is the third episode of the Dumbbell Nan-Kilo Moteru anime.

How to Perform a Half-Squat

 * For half-squats, lower your hips and inhale until your thighs are roughly parallel to the floor. It should look like you're lowering your butt, not bending your knees.
 * Exhale as you stand up, but be careful and don't hyperextend your knees.

Introduced Characters

 * Tachibana Satomi
 * Aina Rumika
 * Sakura Hibiki
 * Soryuin Akemi
 * Machio Naruzo
 * Uehara Ayaka