Episode 5

What's Your Sports Day Event? is the fifth episode of the Dumbbell Nan-Kilo Moteru? anime.

Prologue
It’s the start of the Autumn term and Hibiki is back at school, and it’s time for the classes to choose activities for sports day! Hibiki hates sports day but she has no choice since participation is mandatory. Hoping to be picked for one of the lesser events, the class end up picking lots and Hibiki ends up the last runner in the 400m relay race, the last event of the day.

How to Use a Hamstring Curl Machine

 * Tighten your butt.
 * Gently flex your hips.
 * Keep your torso flat without your stomach touching the seat.
 * Slowly raise your leg up and down without lifting your hips.
 * Bend your legs until the pad makes contact with your butt.

Effects

 * Isolates and trains the hamstring muscles (semimembranosus, semitendinosus and biceps femoris).

Bicycle Crunch

 * Lying face-up with your hands folded behind your head.
 * Lift up your head while also clenching your stomach.
 * Then bend one knee and touch it to the opposite elbow.
 * Alternate.

Effects

 * Trains the entire core (including the rectus abdominis, the obliques and the iliopsoas).

Notes & Trivia

 * Burning fat in a sauna is a common misconception. Your weight decreases afterwards due to sweating out a lot of water.