Chapter 30

Side Bend is the thirtieth chapter of the manga Dumbbell Nan-Kilo Moteru?.

Plot
Kure-sensei and Aina end up joining Silverman Gym after Satomi leaves her membership card at school. While there, Machio teaches them all about side bends.

Exercise Learned
The exercise focused on in this chapter is side bends.

Navigation
Capítulo 30