Chapter 56

Ab Workouts is the fifty-sixth chapter of the manga Dumbbell Nan-Kilo Moteru?.

Plot
With Ayaka's abs sore from her boxing match, Machio informs about a series of ab exercises that could be performed. Afterwards, Deire raises the idea of holding a test of courage!

Exercise Learned
The exercises focused on in this chapter ones that work the abdominals.

Trivia

 * makes another cameo appearance.