Chapter 19

Calisthenics is the nineteenth chapter of the manga Dumbbell Nan-Kilo Moteru?.

Plot
With Gina joining the muscle training buddies, she shows the girls the type of isometric training exercises they did back at the Moscow branch of Silverman Gym.

Gina moves into Hibiki's apartment.

Exercise Learned
The exercises focused on in this chapter are calisthenics.

Trivia

 * Prime Minister Petin makes a cameo appearance.