Chapter 6

Lat Pulldown is the sixth chapter of the manga Dumbbell Nan-Kilo Moteru?.

Summary
Hibiki weighs herself on a scale in the locker room and she notices that while she has gained weight she has also become more toned. Left confused, she asks Machio for help. Machio explains that she has been gaining muscle mass and losing fat (as muscle is more dense than fat). Machio then adds that if you want to transform your body you just have to exercise and eating the right amount of nutrients that your body needs.

After the gym, Hibiki and Akemi are introduced to Machio's protein bar, where they serve protein shakes with supplements. Akemi tells Hibiki about "Golden Time" (where after finishing exercise, if you consume protein within 30 minutes there will be a significant difference in muscle growth). Hibiki and Akemi go and eat out for a "little more protein", and Hibiki eats a lot of Sirloin steak.

Exercises Learned
The exercise that is focused on in this chapter is the lat pulldown.